Newly postpartum moms—or friends of one looking to support. Save this post to grab a few moments and heal 🤍 Co-founder of @museumofpeaceandquiet and new mom @ashleydlennon is sharing her favorite herbal sitz bath recipe with us. WHAT IS AN HERBAL SITZ BATH? Traditionally used for postpartum care, an herbal sitz bath combines medicinal herbs and Epsom salts to alleviate swelling, reduce inflammation, promote relaxation, and support tissue healing, enhancing the body’s natural healing ability. INSIDE THE BLEND: 🍃 MoPQ Deep Peace Bath Soak: Anti-inflammatory & mineral-rich 🍃 Witch Hazel: Relieves inflammation, reduce itching and cleanse the skin 🍃 Calendula: Gentle and soothing herb for the skin—it’s antimicrobial, antiseptic, and promotes cell repair, which makes it perfect for speeding up recovery 🍃 Chamomile: Antibacterial, anti-fungal, anti-inflammatory and antiseptic 🍃 Yarrow: Anti-inflammatory and antibacterial 🍃 Rose Petal: Hydrating, and particularly beneficial for dry, sensitive or aging skin 🍃 Lavender: Soothing & calming effect
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Jun 28, 2025Instagram
Now serving all summer: Perelel x @honeyhi House Salad Smoothie ☀️ Your favorites linked up for lunch—taste the bright, citrusy greens smoothie at the Eastside spot, featuring our best-selling Triple Support Protein. Hit your protein goals and get your taste buds buzzing. We delivered our new summer-to-go to members of our community across LA today with some extra summer musts from @eliou__ and @saiebeauty 🤍 Craving our House Salad Smoothie? We’re giving away Honey Hi gift cards to 5 lucky LA-based community members. Comment if you want one, and we’ll choose five random winners 🥬 Visit Honey Hi at: 1620 W Sunset Blvd Los Angeles, CA 90026
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Jun 27, 2025Instagram
You already have enough to manage during the postpartum period—so let us take one thing off of your plate with our new Bundles by Stage 🤍 New mom and friend of Perelel, @jessica_manning, took our Complete Postpartum Bundle for a spin during a sweet summer day at home in Los Angeles with her daughter. Featuring our best-selling Mom Multi Support Pack, Daily Probiotic, and Cellular Hydration Powder, this trio is doctor-approved to be taken safely together, every day. “I love that Perelel makes it simple to get the proper supplementation during each phase of my life. Pregnancy and postpartum already come with so much information and a lack of extra time and energy, so I really appreciate being able to get exactly what I need without having to dedicate a lot of time to it.”
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Jun 26, 2025Instagram
We get it—juggling a wellness routine while trying to conceive can be a lot. We’re here to make your life just a little bit easier with our new Bundles by Stage—the Perelel products you know and love, approved by our doctors to take together. Currently on her own TTC journey, creator and small business owner @cococuenco, shows us what a day in her life looks like, and how she takes Perelel’s Essential Fertility Support Bundle. “What I love most is that I’m not playing guessing games with my fertility anymore. Before, I was overwhelming myself trying to research how many milligrams of everything I needed.” Coco starts every day by taking her Conception Support Pack and Fertility+ Support, while her husband takes Men’s Multi Support Pack. With lunch, she likes to mix up a cold glass of Synbiotic Greens Powder to support her gut health. Tap the link in bio to shop bundles for every stage—from TTC to perimenopause 🤍
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Jun 25, 2025Instagram
Introducing Bundles by Stage: curated, doctor-backed regimens designed to support your fertility, pregnancy and beyond. No more guesswork. No more choice fatigue. Just the essentials for your exact stage of the journey. Tap the link in bio to find your bundle.
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Jun 24, 2025Instagram
The first OB/GYN-founded vitamin company.
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Jun 24, 2025Meta Ads
For your stage. And your sanity. Coming tomorrow.
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Jun 23, 2025Instagram
This one hits.
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Jun 22, 2025Instagram
Happy Summer Solstice ☀️ Which Daily Multivitamin Pack is in your carry-on bag this summer? Comment: 💛 for Conception Support Pack 💜 for our Trimester Packs 💗 for Women’s Daily Vitamin Trio 💚 for Mom Multi Support Pack
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Jun 20, 2025Instagram
FYI ✨ Applications are still open for Perelel’s 2025 IVF Grant with @BabyQuestGrants. Perelel is covering one full round of IVF for someone in our community—because fertility care shouldn’t come down to cost. Know someone this could help? Send this their way 🤍 Apps close Sept 4, 2025 💻 Questions? DM us or email hi@perelelhealth.com 💌
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Jun 18, 2025Instagram
Doctor-Backed Fertility Supplement Bundle
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Jun 18, 2025Meta Ads
MEET STRESS SUPPORT—formulated by doctors to support healthy cortisol levels and stress management. This comprehensive formula combines knowledge from both Eastern and Western cultures in providing a mix of adaptogens including ashwagandha, holy basil and saffron with a clinically studied probiotic that helps your gut naturally produce GABA, a neurotransmitter for calm and relaxation. With daily use, it promotes a steady, resilient sense of calm from within.* Link in bio to shop the daily essential to help you juggle it all.
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Jun 17, 2025Instagram
More on how tomorrow.
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Jun 16, 2025Instagram
Always by his side—even in your favorite scenes. Happy Father’s Day 🤍
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Jun 15, 2025Instagram
An early morning sweat session, Mom Multi Support Pack, Triple-Support Protein and a good bowl of @magicspooncereal. That’s how Perelel co-Founder and CEO, Victoria Thain Gioia fuels herself on a very full day that includes being a mom of four, a small business owner, and making sure she has a few minutes to herself 🤍 Which Perelel products get you through the day? Tell us in the comments ⬇️
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Jun 14, 2025Instagram
TTC? Fertility is 50/50—yet men aren’t typically adding “prenatal” supplements to their regimen while family planning. “While prenatal vitamins are the norm for women who are trying to conceive, many men don’t realize they can take vitamins to support their own fertility,” says Dr. Brian Levine, a reproductive endocrinologist and Perelel Panelist. Swipe through to learn how to promote better sperm health, why it matters and why Men’s Multi Support Pack checks all the doctor-backed boxes. Link in bio to shop.
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Jun 13, 2025Instagram
Looking for next-level support while trying to conceive? Save this post for helpful nutrients to consider while on your fertility journey. We formulated Fertility+ Support alongside a panel of world-class fertility doctors to support egg and sperm health and provide targeted antioxidant support for a resilient reproductive environment. Taken with Conception Support Pack, this duo is designed to be by your side while you’re TTC.
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Jun 12, 2025Instagram
Your 1st Trimester breakfast hero—an easy anti-nausea smoothie featuring our 1st Trimester Prenatal Vitamin Powder. This simple recipe features just six ingredients, including a scoop of Triple-Support Protein, a great way to sneak in 20g of protein in the morning plus your daily vitamins 🤍 Ingredients: 🤍 1 serving of 1st Trimester Prenatal Powder 🤍 1/2 banana 🤍 1/2 cup of strawberries 🤍 1 tablespoon of almond butter 🤍 1 cup almond milk 🤍 Optional: 1 serving of Triple-Support Protein 🤍 Blend until smooth and enjoy. Tap the link in bio to shop our best-selling Daily Powders.
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Jun 11, 2025Instagram
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